Irish Beef Stew

Archived in the category: Diet Aids
Posted by Jorja Moloney on 29 Sep 10 - 0 Comments

InstructionsCoat pan with non stick cooking spray and saute beef on medium high heat for 5 minutes or until brown on all sides; set aside. In another pan, sauté potatoes, onion, carrots and celery on medium heat for 3-5 minutes. Add beef broth and light beer and simmer for 20-25 minutes or until vegetables and beef are fork tender.

Nutrition Facts (Serves 1):Calories: 390Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gCholesterol: 60mgSodium: 270mgTotal Carbohydrates: 43gFiber: 8gProtein: 30g

Love the recipe? Try this meal with one of our delicious March-themed drinks! And don’t forget to check out our video about drinking on a diet!

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