Herbal Treatments for PMS

Archived in the category: Diet Consultant
Posted by Jorja Moloney on 16 May 12 - 0 Comments

Herbal remedies for premenstrual syndrome (PMS) are among the vitamins and supplements women spend billions on each year.

Of women who buy supplements, 4% do so to alleviate symptoms of PMS, according to one report. Some of the things they turn to include chaste tree extract (chasteberry), evening primrose oil, black cohosh, and St. John’s wort to chase away the premenstrual blues.

Do they work? Maybe.

There isn’t conclusive scientific research about their effectiveness in curbing PMS symptoms. In the U.S., herbal supplements aren’t required to prove their efficacy and aren’t regulated by the FDA in the same way as prescription drugs.

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Baby Food from Dinner Food – Dirty Rice for Little Fingers and Forks too!

Archived in the category: Diet Aids
Posted by Ali Bagshaw on 14 May 12 - 0 Comments

And the recipe is.

Dirty Rice

Tools: sharp knife, medium-sized frying pan, large saucepan

Ingredients:

  • 1 pound ground turkey, or a mix of ½ pound ground turkey and ½ pound ground beef
  • 2 tablespoons unsalted butter or olive oil
  • ½ cup each diced onions, red peppers, and celery (aka the trinity)
  • 1½ cups uncooked rice (try basmati, jasmine, parboiled, or white)
  • Creole spice blend to taste
  • 3 tablespoons minced garlic
  • 3 cups water (I prefer using a mix of 1½ cups chicken stock and 1½ cups water)
  • Tomato paste (optional)

Directions: Brown the meat in a medium-sized frying pan and drain off excess fat; set aside. Rinse

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The Vogue Diet Mom and Her Daughter: Was She Mean or Justified?

Archived in the category: Diet Articles
Posted by Alica Callister on 10 May 12 - 0 Comments

Just when I planned on writing about this past Sunday night’s segment with Sanjay Gupta reporting on sugar’s enormous and deleterious effects on our health, a story popped up all over the Internet that was too tempting to ignore: the published account, in April’s magazine, of a mother’s battle over her young daughter’s weight

Although I didn’t read the article, I easily got the gist of it: another mean mommy berating her child Dara-Lynn Weiss put her 7-year-old daughter, Bea, on a weight-loss diet Not only that, she publicly shamed and berated her, was inconsistent with her messages at times allowing her to have pizza or a gyro for an after-school snack while at other times insisting she choose between a low-fat vegetable soup or hard-boiled egg and freaked out in public after she couldn’t get the calorie count of her daughter’s hot chocolate drink at Starbucks grabbing it out of her daughter’s hands and pouring it into the garbage And there’s more, but it makes me too sad and angry to go into it, especially the part about the book deal

What’s true is that at Bea’s pediatrician visit when she was 7, Weiss learned that her daughter was technically obese According to the American Academy of Child and Adolescent Psychiatry, a few extra pounds do not suggest obesity; instead, a child is considered obese when their weight is at least 10 percent higher than what is recommended for their height and body type Studies have shown that if a child is obese between the ages of 10 and 13, he or she has an 80 percent chance of becoming an obese adult

And it’s hard to ignore that childhood obesity really, obesity as a whole is an epidemic and a major public health problem in the United States According to the CDC, approximately 17 percent children and adolescents between the ages of 2 and 19 are obese—that’s 125 million kids Since 1980, the rate of child and adolescent obesity has more than tripled

What’s also true is that it’s parents’ responsibility to teach their children good, healthy lifestyle habits that will hopefully set them on the right path as they grow into adulthood Not only that, research backs the notion that parents are influential and important role models for their children’s eating habits, having a direct influence on what—and how much—they eat

Whether or not Weiss should legitimately be upset or concerned over her daughter’s weight goes without saying But shame on her, I say, for handling it the way she did Her extreme measures will no doubt continue to traumatize her daughter and set her up for a lifetime of resentment and disordered eating

Hunting around the Internet for other opinions got me questioning my own feelings on the subject While some concurred, others took the stance that Weiss was right to bring the issue of weight out of the closet and stop tiptoeing around a major issue She was lauded for being honest and brave about not only facing her daughter’s issues, but her own she herself battled with her body image and weight since childhood—hardly a surprise And I was confused by the idea that parents of obese children oftentimes get accused of child abuse for “ignoring” the problem; couldn’t this also be considered a form of child abuse, though on the opposite end of the spectrum?

Getting tired of scratching my head on the issue, I turned to expert Marsha Hudnall, a registered dietitian and owner of Vermont’s Green Mountain at Fox Run, the nation’s oldest weight management retreat Her philosophy, in a nutshell, is to encourage and teach people to enjoy food and eating while successfully managing their weight and health

Q Do you think Weiss was right to insist her daughter go on a diet?

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Exercise Induced Headaches & Migraines- Causes & Observations

Archived in the category: Diet Articles
Posted by Alica Callister on 10 May 12 - 0 Comments

Even after all these years, the pain is still easy to recall: I was finishing up my last set of bench presses- a skinny but enthusiastic teen who had just started weight training a mere three weeks before, when it hit. In the final throes of my last set, pushing as hard as I could to overcome the forces of gravity I felt a sudden pain on the right side of my head. I finished the set and the workout, but as I kept going I felt the pain growing and growing in intensity. With every repetition sending a searing pulse of what can only be described as bright white pain shooting through my temples.

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Enjoy feeling your baby at pregnancy week 23

Archived in the category: Diet Consultant
Posted by admin on 08 May 12 - 0 Comments

With each passing week of your pregnancy, your baby’s organs and body parts continue to develop and he or she looks more proportional. At pregnancy week 23, your baby can pick up sounds from the “outside,” do not be surprised if you feel your baby wriggles when you are vacuuming. His/her ears are visible and fully formed, and the middle ear bones begin to take form now.

Blood vessels in the lungs of the fetus will take form this week. The lungs are one of the last organs to develop, and they will not fully ready for the life after birth until after 37 weeks.

Your baby still has plenty of room to move freely in your uterus. H Read more…

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